Saturday, February 8, 2020

Keto sausage bake


Keto Sausage Bake

 Ingredients:
1 lb Beef smoked sausage
1 zucchini
1 yellow squash
1 bell pepper (I used red)
15 baby carrots cut in 4ths length wise
1/2 red onion diced or chopped
2 TBSP Montreal steak seasoning
Avacado oil or olive oil

Directions:
Preheat oven to 425 degrees F.
Cut the sausage, zucchini, squash, bell peppers in about 1 inch pieces. Place in a gallon size plastic bag or large bowl. Add all ingredients to bag or bowl. Shake or stir well. You can line with foil or parchment if you choose, I lined mine with foil to help with easier cleanup Spread out in even layer on jelly roll pan. (Cookie sheet with sides). Spread ingredients on pan into a single layer. Place pan in preheated oven. Set timer for 30 min, flip ingredients or stir ingredients half way through. Serve warm. We eat it this way, but you can add a side of salad, rice, mashed potatoes or garlic bread. Enjoy!


No comments:

Post a Comment