Tuesday, February 14, 2012

Clean Eating Bruschetta Chicken

Bruschetta chicken
Serving Size: 5

15-25 cherry tomatoes sliced in half
½ a large white onion diced
1 yellow bell pepper
1 red bell pepper
2 big handfuls of fresh spinach (chopped)
1 -1 1/2 bunches of fresh basil (chopped)
5 – 4 oz chicken breasts
Ms Dash (to season)
Drizzle of Balsamic Vinegar

Preheat oven for 400 Degrees F.
In a baking dish line the bottom of the pan in non-stick foil. Place the chicken breasts seasoned with Ms. Dash on the foil in the pan, set aside.

In a medium bowl. Mix tomatoes, onion, bell peppers, spinach and basil together.

Pour over the prepared chicken (before cooking or after cooked chicken (would be good both ways) I cooked mine)). Bake for 45 min.

Remove from oven and serve with mixed green salad with bruschetta mix on top of chicken. Drizzle with Balsamic Vinegar.
Great Cold or reheated the next day over a bed of spinach or mixed green salad.

**You don't need to cook the bruschetta topping with the chicken, but it adds moisture to the chicken if it's a little dry.

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